Weigh In record (no journal entry) for 15 December 2012
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154.2 lb
Lost so far: 45.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2012:
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803 kcal
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Fat: 35.40g | Prot: 101.16g | Carb: 18.63g.
Lunch: cabot greek yogurt, smoked salmon trim, celery. Dinner: rutabaga, chicken breast, skin not eaten, tomatoes. Snacks/Other: roast pork, egg. more...
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losing 4.2 lb a week
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eKatherine's weight history
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