TonyFar's Journal, 21 May 2019

226.6 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1350 kcal

Fat: 37.80g | Prot: 41.30g | Carb: 192.45g.   Breakfast: Havregrøt 70g. Lunch: Kålrot 50g, Gulrot 100g, Kålrot 100g, Fiskegrateng Kystens 390g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Pære 200g, Pære 200g, Eple Golden Delicious 200 g. more...

3575 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Running - 7/mph - 22 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...