tlhamon's Journal, 15 December 2012

5.0%

120.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 61.14g | Prot: 186.40g | Carb: 301.36g.   Breakfast: C4 Extreme, Light wheat Bread, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, 100% Gold Standard Whey Protein, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Light wheat Bread, Break-Free Real Egg Product, Vegetable Medley, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, 100% Whole Grain Oats, Milk Chocolate Bar (Snack Size), 100% Gold Standard Whey Protein, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA. Dinner: Tomatoes, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, 100% Whole Grain Oats, Break-Free Real Egg Product. Snacks/Other: Big 100 - Chocolate Chip Graham Cracker. more...

2550 kcal

Activities & Exercise: Driving - 10 minutes, Running - 10/mph - 5 minutes, Standing - 11 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...