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Saturday was another perfect day. I have eaten out Friday and Saturday and kept everything in my points...I can do this...I AM doing this...thanks to fatsecret.. I don't much care for facebook feel like everyone can just be nosy on there...but this is my fatsecret facebook and I LOVE it...means more to me keeping me on my toes than snooping into someone elses every minutes daily lives...
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2010:
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1152 kcal
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Fat: 24.68g | Prot: 68.12g | Carb: 176.46g.
Breakfast: weight watchers cream cheese, thomas english muffin, Grapes. Lunch: deli chicken breast, fat free pringles, string cheese. Dinner: bread roll, Ground Turkey 93/7, macaroni. Snacks/Other: activia yogurt, 100 Calorie Butter Mini Popcorn Bags. more...
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2368 kcal
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Activities & Exercise:
Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 20 minutes, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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