ejswank's Journal, 25 July 2010

walk blu

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 82.68g | Prot: 82.17g | Carb: 95.04g.   Breakfast: Coffee, Two-Egg Breakfast For Me. Lunch: Oil Popped White Popcorn, Dr. Pepper. Dinner: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Peanut Butter. more...

2726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...