Savaticus's Journal, 14 December 2012

Looks like the plateau is over. :)

294.2 lb Lost so far: 83.8 lb.    Still to go: 114.2 lb.    Diet followed 100%.

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822 kcal

Fat: 12.21g | Prot: 82.66g | Carb: 112.06g.   Breakfast: Mushrooms, Spinach, No Brainer veggie mix, stevi-yaki, Brown Rice. Lunch: Strawberry Cheesecake. Dinner: Sriracha Hot Chili Sauce, Pickles, Broccoli Slaw, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, Super Greens, Veggie Pepperoni Pizza. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics. more...

3552 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...