Weigh In record (no journal entry) for 25 July 2010
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2245 kcal
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Fat: 64.32g | Prot: 91.96g | Carb: 338.13g.
Breakfast: 100% Whole Wheat Bread, Fat Free Original Liquid Coffee Creamer, Extra Crunchy Super Chunk Peanut Butter. Lunch: Shrimp, Butter Snaps Pretzels, Pistachio Nuts, Super Chunk Reduced Fat Peanut Butter, Seedless Strawberry Jam, Health Nut Wheat Bread. Dinner: Shrimp, Mini Egg Rolls with Shrimp, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Broccoli, Snap Pea Crisps, Zucchini, Lite Soy Sauce, Fried Breaded Soybean Curd, White Rice, Butter Snaps Pretzels, Peak Protein All Natural Granola, Nonfat Strawberry Greek Yogurt. more...
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2222 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Running - 8/mph - 51 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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gaining 2.8 lb a week
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