Weigh In record (no journal entry) for 19 May 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2868 kcal
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Fat: 103.96g | Prot: 99.57g | Carb: 251.21g.
Breakfast: RxBar Chocolate Sea Salt, Jimmy Dean Ham & Cheese Croissant Sandwiches, RxBar Chocolate Sea Salt. Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Duke's Hatch Green Chile Smoked Shorty Sausages. Snacks/Other: High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2735 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sitting - 11 hours and 5 minutes, Driving - 50 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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