eKatherine's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

154.8 lb Lost so far: 45.2 lb. Still to go: 31.8 lb. Diet followed 100%.

Diet Calendar Entries for 14 December 2012:

753 kcal

Fat: 25.15g | Prot: 110.72g | Carb: 25.94g. Lunch: egg, cabot greek yogurt, light tuna, broccoli, carrots, chicken breast, skin not eaten. Dinner: butter, spinach, swai. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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eKatherine's Journal, 14 December 2012

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