Makiczek's Journal, 14 December 2012

120.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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497 kcal

Fat: 14.13g | Prot: 30.88g | Carb: 66.63g.   Breakfast: chia seeds, kale, banana, Almond Butter, v8 splash, Energy 2000. Snacks/Other: granola, Nonfat Plain Greek Yogurt. more...

1630 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...