|
Since my last weigh in 4/2011...
I suffered from a shin splint and ended up gaining weight. I would estimate I hit around 205 again before I woke up and figured if I could not exercise as much, I still had to watch what I ate. I have since recovered from the shin splint and am running again. I am now at 185.6 and my goal is 180.
Not too far to go for my initial goal but the weight loss has slowed down.
|
185.6 lb
Lost so far: 41.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
514 kcal
|
Fat: 17.91g | Prot: 30.60g | Carb: 57.81g.
Breakfast: milk, Sugar, Coffee, Waffles . Lunch: Italian Dressing, Avacado, Radish, Romaine Lettuce, baby carrot, Rice Roni, Pork Tenderloin. Snacks/Other: Oiko's. more...
|
losing 0.0 lb a week
|