heatherrorie's Journal, 14 December 2012

heatherrorie's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2012

168.1 lb Lost so far: 0 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

746 kcal

Fat: 29.18g | Prot: 33.64g | Carb: 96.35g. Breakfast: Tangerines (Mandarin Oranges), Egg. Lunch: Almonds, Monterey Jack Cheese, Gala Apples, brown cow nonfat vanilla yogurt. Snacks/Other: Tangerines (Mandarin Oranges). more...

2738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

heatherrorie's weight history

view complete history

heatherrorie's Journal, 14 December 2012

Submit a Comment

Other Related Links

Members

heatherrorie's weight history