Weigh In record (no journal entry) for 14 December 2012
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215.8 lb
Lost so far: 104.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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3167 kcal
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Fat: 100.72g | Prot: 158.93g | Carb: 140.09g.
Breakfast: Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: healthy choice beef merlot, healthy choice chicken marsala. Dinner: pot roast. Snacks/Other: pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, healthy choice fudge bar. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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