BraveSirRobert's Journal, 24 July 2010

202.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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835 kcal

Fat: 14.50g | Prot: 41.50g | Carb: 128.50g.   Breakfast: Old Fashioned Oats, High Protein Chocolate Milk Shake. Lunch: White Rice, Mongolian Shrimp. Snacks/Other: V-Fusion Strawberry Banana Juice. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...