Weigh In record (no journal entry) for 14 December 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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921 kcal
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Fat: 39.77g | Prot: 82.36g | Carb: 59.94g.
Breakfast: Low Fat Plain Greek Yogurt, sara lee thin syle buns, silk pure almond, Broccoli, butter, Egg. Dinner: broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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gaining 0.0 lb a week
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Rowdi Johnson's weight history
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