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Today is the first day of eight months. Work out tonight! Woo Hoo! I can do this.
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2013:
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1223 kcal
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Fat: 30.02g | Prot: 66.67g | Carb: 106.90g.
Breakfast: Vanilla Latte with Soy (Tall), sara lee thin syle buns, silk pure almond, Broccoli, Egg. Lunch: frozen fruit bar. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), cabernet wine. more...
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gaining 0.7 lb a week
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Rowdi Johnson's weight history
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