Weigh In record (no journal entry) for 13 December 2012
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1253 kcal
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Fat: 61.21g | Prot: 94.62g | Carb: 82.24g.
Breakfast: Broccoli and Cheese, Light Mozzarella String Cheese. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Pineapple, ham. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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gaining 1.4 lb a week
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