Weigh In record (no journal entry) for 13 December 2012
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213.1 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2012:
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2218 kcal
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Fat: 74.41g | Prot: 111.71g | Carb: 289.49g.
Breakfast: 1% Fat Milk, quaker oats apple cinnamon, Kellogg Nutri-Grain Bars Blueberry, Coffee (Brewed From Grounds) . Lunch: smart ones chicken broccoli alfredo. Dinner: Sundried Tomato Chicken, Potato Hamburger Rolls, Tomato Ketchup, Light American Cheese, Ground Turkey Patty. Snacks/Other: Traditional Caramels, hershey's kisses, salted cashews, Ready to Eat Sliced Apples. more...
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3109 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...
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gaining 3.3 lb a week
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