Makiczek's Journal, 13 December 2012

120.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 56.06g | Prot: 73.88g | Carb: 209.92g.   Breakfast: Amplified 100% Whey Protein, Energy 2000, v8 splash, Almond Butter, banana, kale, chia seeds. Lunch: Tortilla Chips (White Corn), Two-Bite Soft Baked Chocolate Chip Cookies, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tuna Salad, Traditional Hummus, Celery , Cucumber (Peeled) , Quinoa. Snacks/Other: craisins, brown sugar, oatmeal. more...

1845 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...