bludella's Journal, 13 December 2012

132.3 lb Lost so far: 4.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 56.37g | Prot: 73.69g | Carb: 210.14g.   Breakfast: Soy Milk, 100% Soy Protein, GOLEAN Original Cereal, Raisins, Walnuts, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Dry Roasted Cashew Nuts (with Salt Added), Yellow Mustard, 100% Whole Grain Sandwich Rounds, All American Classic Meatless Burgers. Snacks/Other: Chocolate Chip Cookie, Bliss Dark Chocolate Bar, Snickers Bar (Fun Size), Cinnamon Graham Crackers, Smart Pop! 100 Calorie Mini Bag, starbucks lowfat caramel brulee latte. more...

2061 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 4 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...