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Weight headed back in the right direction and feeling good.
Be Happy!
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161.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2144 kcal
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Fat: 126.33g | Prot: 183.53g | Carb: 103.40g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Ranch, Spinach, Hard Boiled Egg, Mushrooms, Bacon, Parmesan Cheese (Shredded), Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella Cheese. Dinner: korean, rice, zucchini, broccoli, coleslaw, beef ribs. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese. more...
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losing 4.2 lb a week
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