TonyFar's Journal, 19 May 2019

227.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1036 kcal

Fat: 9.72g | Prot: 66.66g | Carb: 150.90g.   Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann Eldorado, Gulrot 100g. Dinner: Druer 200g Crimson, Pære 200g. Snacks/Other: Appelsin 185g. more...

3690 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...