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Good week so far :)
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292.6 lb
Lost so far: 95.5 lb.
Still to go: 72.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2012:
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1828 kcal
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Fat: 73.53g | Prot: 135.02g | Carb: 155.54g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: Jalapenos, coleslaw, carrots, Mayo, Brown bread, Chicken. Dinner: Chicken, light mayo, carrots, bacon, Olive oil, potatoes. Snacks/Other: cookies. more...
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3233 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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