Weigh In record (no journal entry) for 13 December 2012
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216.2 lb
Lost so far: 103.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2392 kcal
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Fat: 31.16g | Prot: 144.40g | Carb: 193.29g.
Breakfast: Baby Carrots. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, turkey slices kirkland, sliced wheat bread kroger, healthy choice herb crusted fish. Dinner: baked potato. Snacks/Other: pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3238 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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