Weigh In record (no journal entry) for 24 July 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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705 kcal
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Fat: 27.91g | Prot: 37.37g | Carb: 76.16g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Fat Free Original Liquid Coffee Creamer, Egg, Whole Wheat Tortillas (13-inch). more...
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steady weight
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Makiczek's weight history
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