jrpend's Journal, 24 July 2010

Bp 119/78 p 63
Good night - minimal pain walked out in the morning pretty easily. Changing meds today.

261.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 96.74g | Prot: 161.44g | Carb: 346.11g.   Breakfast: Baguette, Poached Egg. Dinner: baguette, Ranch Dressing, Mixed Salad Greens, rice a roni, chicken breast. Snacks/Other: Berry Fulfilling (Original). more...

3060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...