TonyFar's Journal, 18 May 2019

227.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1184 kcal

Fat: 28.55g | Prot: 62.68g | Carb: 146.63g.   Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Bremykt 5g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 100g, Kålrot 100g. Snacks/Other: Bremykt 5g, Wasa Husman, Pære 200g. more...

3146 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...