Hakan.Ozan's Journal, 13 December 2012

21,1%

171.3 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 64.51g | Prot: 164.43g | Carb: 26.17g.   Breakfast: Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Beef Steak. Snacks/Other: Apples , Whey 100. more...

2749 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...