Weigh In record (no journal entry) for 17 May 2019
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1664 kcal
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Fat: 67.56g | Prot: 77.13g | Carb: 189.01g.
Breakfast: Camembert, Knack & Back Sonntagsbrötchen, Milfina Butter, Mövenpick Erdbeermarmelade, Aldi Lachsschinken, Kaffee mit Milch. Lunch: Obstsalat, Pancakes. Dinner: Kartoffelauflauf, Rotbarsch. Snacks/Other: Kaffee mit Milch. more...
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2841 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Sleeping - 17 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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