Weigh In record (no journal entry) for 12 December 2012
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120.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1153 kcal
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Fat: 35.39g | Prot: 47.84g | Carb: 172.21g.
Breakfast: SFWY HOT CEREAL QUICK OATMEAL, chia seeds, kale, banana, Almond Butter, v8 splash, Energy 2000, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer. Lunch: chickpea curry, avocado, Carrots , Tomatoes, Traditional Hummus, Celery , quinoa, spinach. Snacks/Other: egg white, banana. more...
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1759 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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