Weigh In record (no journal entry) for 24 July 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2010:
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1678 kcal
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Fat: 86.22g | Prot: 146.87g | Carb: 38.67g.
Breakfast: Corn Oil, eggs. Lunch: mayo, tuna. Dinner: wine, spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), grapes, olive oil. Snacks/Other: tostitos, Triscuit Crackers Original. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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