Weigh In record (no journal entry) for 12 December 2012
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240.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2117 kcal
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Fat: 163.64g | Prot: 98.73g | Carb: 49.76g.
Breakfast: Skinny Hippo Shake. Lunch: kraft mayonnaise, avocado, king oscar sardines. Dinner: olive oil, garlic, pine nuts, kale, Braised Oxtail. more...
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losing 3.5 lb a week
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