ejswank's Journal, 24 July 2010

popcorn and movie
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1669 kcal Fat: 54.64g | Prot: 75.25g | Carb: 234.02g.   Breakfast: Corn Flakes, Activia Light Yogurt, Coffee. Lunch: Sugar Free Orange Marmalade, English Muffin, Peanut Butter. Dinner: Beef Hotdogs, Pepper Jack Cheese, Whole Grain Bread. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type). more...
2568 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejswank's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.