Weigh In record (no journal entry) for 12 December 2012
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1277 kcal
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Fat: 32.99g | Prot: 113.04g | Carb: 159.90g.
Breakfast: avocado, Cherrios cereal General Mills dulce de leche, tropicana 50/50 orange juice, dinner roll, low sodium ham, 1% milk, splenda, instant coffee. Lunch: Pretzels, wish bone light ranch dressing, celery, pear. Dinner: rice, scallion, garlic, onion, tomato, shrimp, tilapia. Snacks/Other: Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, sugar free wafer bauducco, turkey breast, 1/3 less fat philadelphia, coco lite, cool whip, sugar free royal gelatin. more...
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1844 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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