Weigh In record (no journal entry) for 12 December 2012
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194.2 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1813 kcal
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Fat: 95.52g | Prot: 202.83g | Carb: 40.82g.
Breakfast: Micellar Casein Perfection, Ei, Magere Kwark (Aldi), Psyllium Husk Fiber, Isolaat Perfection, Ijsbergsla, Komkommer (Geschild), Tomaten, Tonijnstukken in Water, Zalm Visolie, Olijfolie. more...
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losing 4.1 lb a week
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