Weigh In record (no journal entry) for 09 December 2012
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196.0 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1786 kcal
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Fat: 97.08g | Prot: 197.68g | Carb: 38.34g.
Breakfast: Micellar Casein Perfection, Bakken en Braden, Kipfilet, Ei, Magere Kwark (Aldi), Komkommer (Geschild), Tomaten, Olijfolie, Groene Olijven, Zalm Visolie, Zalm Visolie, Isolaat Perfection. more...
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losing 1.5 lb a week
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