Weigh In record (no journal entry) for 12 December 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2565 kcal
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Fat: 91.84g | Prot: 162.07g | Carb: 287.99g.
Breakfast: Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Nice&Natural - Rich Peanut Butter Bar-Vegan, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Greek Salad, Pita Bread, Sweet Red Peppers, Chicken Breast Meat. Snacks/Other: Peanut Butter Cups, Smarties. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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