Weigh In record (no journal entry) for 12 December 2012
|
154.2 lb
Lost so far: 45.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 December 2012:
|
1310 kcal
|
Fat: 67.01g | Prot: 125.62g | Carb: 56.31g.
Breakfast: smoked salmon trim, kimchi, orange, lean beef, cheddar cheese, egg, mozzarella cheese, mozzarella cheese. Lunch: cabot greek yogurt, Tomatoes, mayonnaise, light tuna, egg. Dinner: roast pork, broccoli. Snacks/Other: ghiradelli chocolate 72%, butter. more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eKatherine's weight history
|