Weigh In record (no journal entry) for 12 December 2012
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2720 kcal
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Fat: 131.36g | Prot: 145.05g | Carb: 235.95g.
Breakfast: Proteinbrot, Kaffee, Beurre, Marmeladenkonserven, Honig, Milch 2% Fett. Lunch: Pizza mit Fleisch. Dinner: Ruchbrot, Fondue Moitié-Moitié. Snacks/Other: Magermilch, Kaffee, Schokoladenstückchen. more...
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losing 5.4 lb a week
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