Weigh In record (no journal entry) for 24 July 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1882 kcal
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Fat: 63.51g | Prot: 84.17g | Carb: 249.76g.
Breakfast: Maple Syrup (Aunt Jemima), Great Value buttermilk pancakes, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: chocolate shake. Dinner: corn on the cob, blue crab. Snacks/Other: White Bread, Naturally More. more...
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losing 1.4 lb a week
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runnerkeith's weight history
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