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Even dealing with a virus, I stuck to my calorie limit almost every day. I lost 2 pounds this week and feel motivated to keep going!
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132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1093 kcal
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Fat: 27.70g | Prot: 83.84g | Carb: 124.58g.
Breakfast: horizon organiz milk, tropicana orange juice, granny smith apple. Lunch: mashed sweet potatoes, zucchini, chicken breast, extra virgin olive oil. Dinner: organic polenta, beanless chili. Snacks/Other: orange juice tropicana. more...
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2062 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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