leaches's Journal, 11 December 2012

213.5 lb Lost so far: 2.1 lb.    Still to go: 63.5 lb.    Diet followed 100%.

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1397 kcal

Fat: 69.63g | Prot: 68.40g | Carb: 126.39g.   Breakfast: egg, onion. Lunch: orange, wendy's chicken nuggets, carrots. Dinner: banquet chicken patty, dark pumpernickel, lima beans. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...