leaches's Journal, 08 December 2012

224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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1483 kcal

Fat: 79.15g | Prot: 85.75g | Carb: 101.50g.   Breakfast: California Navel Oranges, Chicken Nuggets (8), Lightly Salted Mixed Nuts with Peanuts. Lunch: fried egg, sausage patty. Dinner: del monte french cut green beans, pork chop. Snacks/Other: apple, pumpernickel bread. more...

2902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...