Weigh In record (no journal entry) for 11 December 2012
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1727 kcal
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Fat: 73.75g | Prot: 100.66g | Carb: 179.87g.
Breakfast: Coffee with Cream, 1% Fat Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Carving Board Rotisserie Seasoned Chicken Breast, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Big Slice Swiss Cheese, Healthy Goodness Whole Grain White Bread, Water (Bottled). Dinner: Bottled water, Green Bean Casserole, Butter, Golden Dinner Roll, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Pork Loin (Tenderloin). Snacks/Other: Ice Cream Candy Bars, Mojo Bar - Chocolate Almond Coconut, Fruit Crisp - Apple Pear. more...
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2545 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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