BraveSirRobert's Journal, 23 July 2010

203.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 57.23g | Prot: 137.25g | Carb: 179.18g.   Breakfast: Everything Bagel (Thomas'). Lunch: Broccoli & Carrots, Beef Brisket, Baked Beans. Dinner: Grilled Chicken Breast Strips, 100% Whole Wheat Bread. Snacks/Other: High Protein Chocolate Milk Shake, Red Delicious Apples. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...