Weigh In record (no journal entry) for 16 May 2019
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2538 kcal
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Fat: 91.56g | Prot: 98.59g | Carb: 306.70g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Greek Salad, Falafel King Chicken Shawarma Pita. Dinner: Tortilla Corn Chips, Mojito, Qdoba Mexican Grill Steak Taco Salad (Shell). Snacks/Other: Pears. more...
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losing 2.3 lb a week
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