Weigh In record (no journal entry) for 11 December 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2004 kcal
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Fat: 46.21g | Prot: 55.11g | Carb: 356.10g.
Breakfast: wheat bread, orange juice, rice krispies, Instant Oatmeal, grits, 2% Fat Milk. Lunch: coke, rc cola, speedway cheeseburger. Dinner: yoplait yogurt light, no fat cottage cheese, potato salad. more...
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1794 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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