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16 May 19

TonyFar's Journal, 16 May 2019

 
Weigh In record (no journal entry) for 16 May 2019
229.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.
Diet Calendar Entries for 16 May 2019:
1184 kcal Fat: 24.25g | Prot: 60.85g | Carb: 157.90g.   Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman, tomat 100g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pære Conference 175g, Appelsin 185g, Eple Golden Delicious 200 g, Pære Conference 175g. more...
3177 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

5 Supporters    Support   

Comments 
I see you've been struggling like I have, @TonyFar. Let's BOTH get back on track! Losing weight is SO much more fun than gaining! 
16 May 19 by member: Debbie Cousins

     
 

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