Weigh In record (no journal entry) for 11 December 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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641 kcal
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Fat: 22.63g | Prot: 55.37g | Carb: 53.42g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, mushrooms, Coffee, Egg. Lunch: lean cuisine baked chicken, Organic Hemp Protein Fiber. Snacks/Other: Trader Joe mini biscotti, deer meat stew, pistachios. more...
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losing 3.5 lb a week
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ahanks1's weight history
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