Weigh In record (no journal entry) for 11 December 2012
|
120.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
1450 kcal
|
Fat: 48.66g | Prot: 70.75g | Carb: 199.20g.
Breakfast: granny smith apple, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Energy 2000, v8 splash, Almond Butter, banana, kale, chia seeds. Lunch: spinach, quinoa, green beans, Cucumber (Peeled) , Celery , Traditional Hummus, Tuna Salad. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, banana, sweet and salty granola bars-almond, Nonfat Plain Greek Yogurt. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|